These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a regular day unfolds for a multi-hyphenate millennial woman striving to hustle while caring for her family and herself. It may seem like a tough job, really, but some turned to meditative journaling, also known as mindful writing, as a healing method to get through the day. But how?

Meditative Journaling

Meditative journaling makes us start and learn something new. The habit of regular writing itself is already a form of a new process – something that is not usually part of our daily lives. But it gives one the freedom to express emotions and create something as they feel it. No pressure. It’s just that joyful connection between the self and those blank pages – the kind of beginning that is comforting than intimidating.

Often, we feel anxious, unheard, and unseen. It is a struggle to share sentiments with other people because of the fear that people may not understand it, or simply because we don’t know how to articulate what we are going through. For the times that we couldn’t catch up with our friends, journals serve as a perfect outlet. The beauty of writing an entry is that there are no rules or boundaries. We can acknowledge our feelings, rant, or even sketch what we feel. It’s all about taking a pause, seeking comfort, and finding our light at the end of the day.

Meditative Journaling makes us remember more things. Juggling multiple responsibilities at the same time can make us forget a lot. Meditative journaling can help us find our center and remember all the essential things, the little wins, and even our failures. It’s like the flow and reminder we need every day. By turning various moments into written tangible experiences, we can keep track of time, pay more attention to details, and regain this sense of control.

It makes us respond to our needs quickly. Narrating feelings and daily experiences are not only a form of expression, but more importantly, it gives you more signs and ideas on how to care for yourself. If you have noticed how the past few weeks have been consecutively rough, maybe it’s time to realign and change your routine or perspective. If you’ve noticed changes when it comes to your body, maybe it’s time to ask if you’re still okay, happy, or healthy, and make adjustments that are comfortable for you. Listening to yourself is an essential element of meditative journaling.

Mindful writing is like a me-time that is easy to squeeze in every working woman’s hectic schedule. The key to rewarding mediative journaling is to set a particular time for it and treat it not as an additional assignment, but a form of self-care. Write based on your observations, feelings, reflections, and needs. It’s like talking to yourself – and choosing to be kind to yourself.

BDJ 2021 Planner

Whether you want to keep a journal for growth, self-love, reconnect with yourself, find your light, or capture your thoughts and feelings through words, Viviamo offers different styles and formats that could match any undertaking.

Belle de Jour Power Planner’s Earth theme inspires you to acknowledge your existence, struggles, and victories through beautiful, motivational graphics and quotes. Everything Is Possible design encourages you to take little steps towards your goal, while NAVI’s Lighthouse theme embraces the wanderlust in you.

FOCUS planner reflects ambitions and bold dreams through its geometric designs. BDJ also have Essentials and Petit collections that remains perfect for those on the minimalist, sleek, and elegant side. Go to https://go.crazyaboutpaper.com/viviamoplanners to view more of their products, and start your meditative journaling this 2021!

Follow