Embracing New Chapters: M...
June 12, 2024
Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into...
Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our...
Life will always have its ups and downs, and even in the best times, maintaining wellbeing requires intentional effort. Because of the COVID-19 pandemic, many of us have lost access to our go-to tools and behaviors. Although we can’t merely wish the pandemic away,...
These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a regular day unfolds for a multi-hyphenate millennial woman striving to hustle while caring for her family and herself. It...
Life gets busy, and it can be challenging to sit down and eat all the meals and snacks we need to stay healthy. It can be even more challenging to make sure that every meal is fully balanced. Good thing, the smoothie trend is...
Over the last three months, our life has drastically changed because of the COVID-19 pandemic. It forced many countries off balance. But amid the fear and uncertainty, I hope you’re also being reminded of the many blessings you might have. We learn something new...
Last year has been tough for me. I’ve been through a lot from losing people that matter to me, struggling in my career, to my romantic relationship. There are times where I feel like I don’t matter anymore, and I’m no longer relevant to...
June 12, 2024
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November 22, 2024
November 28, 2024