Embracing New Chapters: M...
June 12, 2024
It’s 2021 and we are still currently facing a crisis. The worldwide outbreak of COVID-19 has impacted our daily life in an unprecedented way. Its reach is much more widespread and most of us are experiencing anxiety and stress, worsening of chronic health problems,...
Because of the COVID-19, people became more cautious and paranoid when someone sneezes in public. People who suffer from allergic rhinitis know the nuisance! They easily associate sneezing as a symptom of COVID-19. But truth be told, not all sneezing is due to the...
Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into...
Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our...
Life gets busy, and it can be challenging to sit down and eat all the meals and snacks we need to stay healthy. It can be even more challenging to make sure that every meal is fully balanced. Good thing, the smoothie trend is...
June 12, 2024
June 19, 2024
November 22, 2024
November 28, 2024